Features Hip-Hop Funk an intense workout 14 April 2009 Stephanie Mullen Why go to Funkytown when the IBC is right on campus? Cardiovascular workouts can make it difficult for participants to remain motivated as they exercise. The IBC Student Recreation Center offers a new cardio session
Features IBC combo workouts offer benefits 07 April 2009 Christine Fisher 20-20-20 and 30-30 sessions at the IBC give students the benefits of two styles of full-body cardio and toning-focused exercises.
Features Spinning sessions for stamina, sweat 24 March 2009 Christine Fisher A versatile workout option for students, Spinning is a specialized cardio program that burns calories.
Features Fitness options not too far from home 03 March 2009 Christine Fisher Though students opt for dorm fitness rooms, fitness experts advise to keep workouts varied.
